Winning Running: Successful 800m and 1500m Racing and Training. Peter Coe
ISBN: 9781852239978 | 128 pages | 4 Mb
Winning Running: Successful 800m and 1500m Racing and Training Peter Coe
Publisher: Crowood Press, Limited, The
Mar 30, 2014 - One of the most successful track and field seasons in memory culminated on the weekend for Yarra Ranges Athletics athletes at the State Little Athletics Championships. Aug 21, 2013 - A Community Based Elite Running Team Training in Flagstaff, AZ. Michael Whitehead 800m 1:54.26 (9r4). Tim Cornish 1500m 3:51.94 (8r4). Apr 21, 2014 - Laura Nagel runs a PB by 2.37 seconds in winning her 1500m while Nick Willis successfully defends his Boston Invitational Mile title. Oct 16, 2011 - Daniels' premise is twofold: 1) training at specific paces (including the anaerobic threshold) allows for highly effective training (good "bang for your buck") and 2) these paces can be predicted by a runner's recent race times. 08.21.13 At Ridgefield High School Leah earned multiple State and New England titles and All-American honors in the 800, 1600, 4×800 and DMR. I felt I could be competitive for top 5 as my recent races and training showed that I was fit. She was a member She went on to compete at the Maccabiah Games in Israel in July 2013, winning gold for the USA team in the 3,000m and came in second to Kenya's Lorna Chemtai in a 1500m race not affiliated with the Games. The high-speed sessions are also more useful and race-relevant than traditional threshold training for a pure middle-distance runner (say, an 800m/1500m specialist). 6 days ago - Kiprop covets Bowerman Mile success She got off to a storming start at Doha where she set an African, Diamond League and meet record by running the fifth fastest mark of all time in winning the 3000m race in 8:20.68. Most coaches find that Daniels' formula . Sean Curran (West Waterford AC and coached by Togher AC's Steven Macklin) and Ruairi Casey continued the run of impressive performances for the club by finishing 2nd & 3rd respectively in the Junior 1500m race; capping off a great days racing for the club. Sep 2, 2013 - I was surprised to win Nationals having never thought of myself as a cross country runner. Feb 3, 2014 - In what was his first ever indoor race, Sean Barber was first on the blocks for Togher AC in the Junior 800m race and was quick to blow off any first time nerves, blazing a trail to come home in 7th position.